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Milk is the most common food item that is extensively used worldwide. It is the most natural and unique food item which help in maintaining healthy and fit lifestyle. It is the perfect gift of nature to mankind for nourishing his mind and body.

It is the most anciently used food item by mankind and is used in the form of buffalo, cow or goat milk. Milk is found to enrich with protein, fat, vitamins, minerals, calcium, phosphorus, carbohydrates, and amino acids essential for the body building and repairing of body cell and tissues.

It is considered to be the wholesome food for every age group. It is found to be best for the toddlers, feeding infants, growing children, pregnant women and nursing mothers. Let us know how milk is beneficial in treating various health ailments:

Under Weight: Milk is the best dietary food for the person suffering from under weight problem. It is advised that one glass of milk should be consumed two times a day with banana for beneficial results.

Poor Blood Circulation: It is advised to have the exclusive milk diet for three days in the week to improve the blood circulation in the body.

Hyperacidity: In case of this ailment it is advised that the half cup of chilled milk should be consumed daily before retiring to bed for beneficial results. Milk being alkaline in nature helps in neutralizing the effect of acid formation in the body.

Insomnia: To treat this ailment it is advised that one glass of warm milk mixed with honey should be taken daily before retiring to bed for beneficial results. It proves a great relaxing tonic for the body. The massage of milk on the feet sole may also prove beneficial in this case.

Respiratory System Disorder: To cure respiratory problems such as hoarseness, tonsillitis, bronchitis, asthma and common cold, it is advised that one glass of hot milk mixed with turmeric powder and black pepper should be consumed before retiring to bed at night for three days for beneficial results.

Skin Disorders: To treat numerous skin ailments it is advised that milk cream mixed with turmeric powder and vinegar should be applied over the affected area for beneficial results.

Beauty Aid: It proves as a great beauty aid. It is advised that one tbsp of lime juice mixed in hot milk and kept aside for 10 minutes later applied over the face, hands, arms, neck and feet soles and left for overnight. Then these are washed with warm water in the morning may leave you feel fairer and smoothie. The regular use of this mixture revitalizes the skin and enhances your beauty.

Hair Disorders: To treat numerous hair problems it is advised that half cup of milk mixed with egg yolk should be applied daily over the scalp and later washed off leads to hair growth and shinning.

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