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Weight loss can be extremely difficult and there's nothing worse than losing extra pounds on a diet and then gaining them right back a few weeks later. Dr Mike's sensible weight loss plan is the solution to this problem, offering a medically sound foundation and proven results to everyone who gets involved with the process.

Dr Mike's sensible weight loss program is based on more than the aesthetic benefits of losing weight. Instead of focusing entirely on unsustainable and "quick-fix" weight loss, Dr Mike's wellness coaching seeks to improve the overall health of individuals, improving an individual from the inside-out. Dr Mike's sensible weight loss program is based on preventing the negative effects that come with obesity (including heart and gallbladder disease, diabetes, high-blood pressure, arthritis, joint and muscle pains and cancer) while also improving a patient's self-confidence and body image.

The sensible weight loss program consists of a six week schedule that seeks to improve what an individual eats while consuming fewer calories. Dr Mike has carefully created the sensible weight loss process as an educational, step-by-step system that promises to take weight off in a healthy manner and stop your body from regaining it at the end of the six week period.

Week One of the sustainable weight loss program begins easing the patient's body into the system while they gather valuable information about themselves to reference throughout the period. Week Two -The Alkaline Way - assists individuals in their eating habits by helping them to select their favourite forms of healthy nutrition from a wide list of suitable food items. Week Three addresses behavior modification, giving individuals the tools they need to modify their eating habits appropriately using the sensible weight loss system, never forcing the body into a harmful "starvation mode" but simply teaching the healthiest eating behavior. Week Four outlines exercise methods and assists patients in creating a realistic and sustainable exercise program that complements their improved eating habits and overall health. Week Five centers on the process of body detoxification, Dr Mike outlining general wellness tips and methods that work toward keeping the body functioning at its best while weight continues to reduce. Week Six wraps up the other five weeks of the sensible weight loss plan and provides the infrastructure needed for patients to continue with the process into the future, ensuring both continued weight reduction and a healthier life.

Visit Dr Mike's Wellness Blog to read further information regarding his sensible weight loss plan. The results experienced by hundreds of patients have provided ample support for Dr Mike's sensible weight loss program in testament to the quality and proven results of the system. There is little cost involved with beginning on the road to sensible weight loss and the benefits made possible by the system more than warrant the time and effort.

It's never too late to improve your health by shedding extra pounds through a sensible weight loss program. Take the time to read more about Dr Mike's revolutionary, sensible weight loss system today and begin the life-changing process for yourself. For more information, visit DrMikeWellness.