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The Fat Burning Furnace is a diet system that incorporates both working out and eating nutrient rich foods. This is a 158-page guide to help people burn fat and get a leaner and well-shaped body. It is called "furnace" because it focuses on increasing the body's resting metabolic rate (or RMR). Metabolism is what helps the body burn up calories. So if it is increased, especially in the resting state of the body, calories will continue to burn (furnace effect) and people will begin to lose weight even if one doesn't change his or her eating habits. But for optimal results, a proper diet must be coupled with the work out program.The author of this fat burning system is Rob Poulos. He, himself has suffered from being overweight and has tried many different weight loss methods. He realized that a lot of them are misleading and they don't really work. Because of that, he developed his own fat burning system, which helped him shave 10 inches from his waist and lose 42 pounds. Hi s wife Kalen used the same system and went from a size 12 to a size 4, losing 59 pounds.Rob Poulos is not a fan of long workouts. He says cardio and aerobic workouts as well as sit-ups or crunches will not really work to help you lose fats. Instead, he introduced short burst exercises that are done in 15 minutes each time for only two to three times a week. Time is very important for everyone; and the workouts that were developed by Poulos don't need much of it. These exercises are designed so the metabolism can go on burning calories throughout the day. There are different levels of the Fat Burning Furnace system. There is a beginner, intermediate and an advanced work out plan to cater to your specific level. It also has a "break in" routine to help people who are sedentary or those who have not worked out for a long time. These exercise routines work to increase the body's metabolism. The body takes about 24 to 48 hours to repair muscle tissues, and so the body will contin ue to burn calories as it repairs the muscles. Also, muscles can burn a lot more calories as compared to fats, and so when people gain muscles form the workouts in this fat burning system, they will burn calories faster. Nutrition is also an integral part of this system and the author discusses about fad diets and why they don't work. He also focuses on having people eat the right kinds of food to maximize their weight loss as well as which kind of food you should be avoiding. The diet in this fat burning system is easy to follow and the author gives a lot of information and advice based on good nutrition principles.The Fat Burning Furnace system addresses both exercise and diet, which are the two most important factors to consider when one is attempting to lose weight. The workouts are short and they don't take a lot of time to do; and the diet is easy to follow, consisting of foods that people can enjoy eating.The Fat Burning Furnace is a diet system that incorporates both working out and eating nutrient rich foods. This is a 158-page guide to help people burn fat and get a leaner and well-shaped body. It is called "furnace" because it focuses on increasing the body's resting metabolic rate (or RMR). Metabolism is what helps the body burn up calories. So if it is increased, especially in the resting state of the body, calories will continue to burn (furnace effect) and people will begin to lose weight even if one doesn't change his or her eating habits. But for optimal results, a proper diet must be coupled with the work out program.The author of this fat burning system is Rob Poulos. He, himself has suffered from being overweight and has tried many different weight loss methods. He realized that a lot of them are misleading and they don't really work. Because of that, he developed his own fat burning system, which helped him shave 10 inches from his waist and lose 42 pounds. His wife Kalen used the same system and went from a size 12 to a si ze 4, losing 59 pounds.Rob Poulos is not a fan of long workouts. He says cardio and aerobic workouts as well as sit-ups or crunches will not really work to help you lose fats. Instead, he introduced short burst exercises that are done in 15 minutes each time for only two to three times a week. Time is very important for everyone; and the workouts that were developed by Poulos don't need much of it. These exercises are designed so the metabolism can go on burning calories throughout the day. There are different levels of the Fat Burning Furnace system. There is a beginner, intermediate and an advanced work out plan to cater to your specific level. It also has a "break in" routine to help people who are sedentary or those who have not worked out for a long time. These exercise routines work to increase the body's metabolism. The body takes about 24 to 48 hours to repair muscle tissues, and so the body will continue to burn calories as it repairs the muscles. Also, muscles can burn a lot more calories as compared to fats, and so when people gain muscles form the workouts in this fat burning system, they will burn calories faster. Nutrition is also an integral part of this system and the author discusses about fad diets and why they don't work. He also focuses on having people eat the right kinds of food to maximize their weight loss as well as which kind of food you should be avoiding. The diet in this fat burning system is easy to follow and the author gives a lot of information and advice based on good nutrition principles.The Fat Burning Furnace system addresses both exercise and diet, which are the two most important factors to consider when one is attempting to lose weight. The workouts are short and they don't take a lot of time to do; and the diet is easy to follow, consisting of foods that people can enjoy eating.